No image

Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

Created by

galalfawzy

Workout Breakdown

Dead Bug

1 set × 3×6 reps

Squat

1 set × 2×8 reps

Plank

1 set × 2×10s

Glute Bridge

1 set × 3×8 reps