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Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

J

Created by

jbonth3rocks

Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Frog Stand

1 set × 4×10s

3

Single-Leg Balance

1 set × 2×15s

4

Row - Other

1 set × 2×null reps

5

Plank

1 set × 2×nulls

6

Dead Bug

1 set × 2×null reps

7

Push-Up

1 set × 2×null reps

8

Squat

1 set × 2×null reps

9

Superman

1 set × 2×null reps

Copy of "Day 2: Balance Basics" - Bodyweight Fitness | Bodyweight Fitness