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Neck Yoga Flow

A gentle 10-minute neck yoga session focused on releasing tension, improving mobility, and stretching the neck and surrounding muscles. Perfect for desk workers or anyone carrying stress in their neck and shoulders.

Created by

shridhar

Workout Breakdown

Warm-up

Shoulder Roll

1 set × 30s

Arm Circle

1 set × 30s

Shoulder Dislocate

1 set × 30s

Main Workout

Neck Movement (Three-Plane)

3 sets × 10s, 10s, 10s

Neck Stretch (Lateral)

3 sets × 10s, 10s, 10s

Chin-to-Chest Stretch

3 sets × 10s, 10s, 10s

Cool Down

Neck Stretch (Lateral)

1 set × 30s

Chin-to-Chest Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s