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Power HIIT Finisher

Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body dominant to avoid upper fatigue.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

Warmup

1

Jogging

1 set × 180s

Main Workout

Sprint 1

1

Jogging

1 set × 20s

Recovery 1

1

Jogging

1 set × 120s

Sprint 2

1

Jogging

1 set × 20s

Recovery 2

1

Jogging

1 set × 120s

Sprint 3

1

Jogging

1 set × 20s

Recovery 3

1

Jogging

1 set × 120s

Sprint 4

1

Jogging

1 set × 20s

Recovery 4

1

Jogging

1 set × 120s

Cool Down

Cooldown

1

Jogging

1 set × 180s