Wrist warmup, core activation, and plank as handstand prerequisite.
Created by
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Wrist Circle
1 set × 10 reps
Dead Bug
1 set × 2×8 reps
Hollow Body Hold
1 set × 3×15s
Plank
1 set × 2×20s
Donkey Kick - Resistance Band
3 sets × 1 reps, 2 reps, 3 reps