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30-Minute Bodyweight Blast

Get ready to feel strong and energized from head to toe! This 30-minute session uses your own bodyweight to build strength, torch calories, and leave you feeling accomplished.

Created by

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Workout Breakdown

Warm-Up

Jumping Jack

1 set × 30s

Arm Circle

1 set × 20s

Hip Circle

1 set × 20s

Leg Swing

1 set × 20s

Inchworm

1 set × 5 reps

Main Workout

3 circuits

Squat Progression

Progressive exercise

Pushup Progression

Progressive exercise

Reverse Lunge

1 set × 10 reps

3 circuits

Glute Bridge

1 set × 15 reps

Pike Push-Up

1 set × 8 reps

Mountain Climber

1 set × 30s

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

Child's Pose

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Chest Opener Stretch

1 set × 30s

Cat-Cow

1 set × 30s