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Dumbbell Chest&Arm

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Created by

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Workout Breakdown

1

Bench Press (Neutral Grip) - Dumbbell

1 set × 4×null reps

2

Bicep Curl - Dumbbell

1 set × 4×null reps

3

Fly - Dumbbell

1 set × 4×null reps

4

Triceps Extension (Overhead) - Resistance Band

1 set × 4×null reps

5

Bench Press (Incline) - Dumbbell

1 set × 4×null reps

6

Bicep Curl (Hammer) - Dumbbell

1 set × 4×null reps

Dumbbell Chest&Arm - Bodyweight Fitness | Bodyweight Fitness