Copy of "Day 1: Wake Up"

Dead Bug

1 set × 3×6 reps

Squat

1 set × 3×8 reps

Plank

1 set × 2×10s

Glute Bridge

1 set × 3×8 reps

Crunch

1 set × 3×null reps

Leg Raise (Lying)

1 set × 3×null reps

Knee Push-Up

1 set × 3×null reps