Bodyweight Fitness Logo
Bodyweight Fitness
No image
Strength & Muscle Growth Path →

Full Body Circuit

Get ready to challenge your whole body with this energizing circuit! You'll build strength and burn calories at the same time, leaving you feeling accomplished from head to toe.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 45s

1

Hip Circle

1 set × 30s

1

Arm Circle

1 set × 30s

Squat Progression

Progressive exercise

1

Inchworm

1 set × 5 reps

Main Workout

3 circuits

Pushup Progression

Progressive exercise

2

Deadlift (Romanian)

1 set × 8 reps

3 circuits
1

Shoulder Press - Dumbbell

1 set × 8 reps

2

Squat - Dumbbell

1 set × 8 reps

3 circuits
1

Row (Bent-Over) - Dumbbell

1 set × 10 reps

2

Lateral Raise - Dumbbell

1 set × 12 reps

3 circuits
1

Bicep Curl - Dumbbell

1 set × 10 reps

2

Triceps Extension (Standing, Overhead) - Dumbbell

1 set × 10 reps

1

Plank

3 sets × 30s, 30s, 30s

Cool Down

1

Child's Pose

1 set × 45s

1

Quad Stretch

1 set × 30s

1

Chest Expansion Stretch (Elbows Back)

1 set × 30s

1

Hamstring Stretch (Seated, Single-Leg)

1 set × 40s

1

Supine Spinal Twist

1 set × 40s