Created by
manara
Hip Thrust - Barbell
1 set × 4×8-12 reps
Leg Raise (Side)
1 set × 3×15-20 reps
Deadlift (Single-Leg Romanian)
1 set × 4×10-10 reps
Glute Bridge
1 set × 3×15 reps
Swing - Dumbbell
1 set × 4×15 reps