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Butt build

M

Created by

manara

Workout Breakdown

1

Hip Thrust - Barbell

1 set × 4×8-12 reps

2

Leg Raise (Side)

1 set × 3×15-20 reps

3

Deadlift (Single-Leg Romanian)

1 set × 4×10-10 reps

4

Glute Bridge

1 set × 3×15 reps

5

Leg Raise (Side)

1 set × 3×15 reps

6

Swing - Dumbbell

1 set × 4×15 reps

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