A fast, efficient workout that hits your whole body without wasting a second. You'll feel energized and accomplished in under 30 minutes!
Created by
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Jumping Jacks
1 set × 30s
Arm Circle
1 set × 20s
Hip Circle
Leg Swing
Pushup Progression
Progressive exercise
Bodyweight Squat
3 sets × 15 reps, 15 reps, 15 reps
Reverse Lunge
3 sets × 10 reps, 10 reps, 10 reps
Pike Push-Up
3 sets × 8 reps, 8 reps, 8 reps
Glute Bridge
Mountain Climber
3 sets × 30s, 30s, 30s
Quad Stretch
1 set × 25s
Standing Single-Leg Hamstring Stretch
Child's Pose