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Quick Full-Body Blast

A fast, efficient workout that hits your whole body without wasting a second. You'll feel energized and accomplished in under 30 minutes!

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

1

Arm Circle

1 set × 20s

1

Hip Circle

1 set × 20s

1

Leg Swing

1 set × 20s

Main Workout

Pushup Progression

Progressive exercise

1

Bodyweight Squat

3 sets × 15 reps, 15 reps, 15 reps

1

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

1

Pike Push-Up

3 sets × 8 reps, 8 reps, 8 reps

1

Glute Bridge

3 sets × 15 reps, 15 reps, 15 reps

1

Mountain Climber

3 sets × 30s, 30s, 30s

Cool Down

1

Quad Stretch

1 set × 25s

1

Standing Single-Leg Hamstring Stretch

1 set × 25s

1

Child's Pose

1 set × 30s

Quick Full-Body Blast - Bodyweight Fitness | Bodyweight Fitness