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Upper

Pull-Up · Dip (Parallel Bar) · Inverted Row · Pike Push-Up · Hanging Knee Raise · Face Pull

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Workout Breakdown

Pair 1

1

Pull-Up

1 set × 1 reps

2

Dip (Parallel Bar)

1 set × 1 reps

Pair 2

1

Inverted Row

1 set × 1 reps

2

Pike Push-Up

1 set × 1 reps

Pair 3

1

Hanging Knee Raise

1 set × 1 reps

2

Face Pull - Cable

1 set × 1 reps