1 - Upper Body Strength and Conditioning

Walking

1 set × 1-2min

Push-Up (Incline)

1 set × 1-10 reps

Dead Hang

1 set × 1-30s

Bench Press - Barbell

1 set × 5-6 reps

Pull-Up

1 set × 4-10 reps

Dumbbell Press (Incline) - Dumbbell

1 set × 8-10 reps

Row (Bent-Over) - Barbell

1 set × 1-8 reps

Lateral Raise - Dumbbell

1 set × 12-15 reps

Bicep Curl - EZ Curl Bar

1 set × 1-10 reps

Bench Dip - Weighted

1 set × 10-12 reps

Running

1 set × 6×1-45s