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Full Body Compound Power

Hit every muscle in your body with just four powerful moves. You'll feel strong, balanced, and accomplished by the end of this focused, no-fluff session.

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 60s

1

Hip Circle

1 set × 10 reps

1

Shoulder Circle

1 set × 10 reps

Squat Progression

Progressive exercise

1

Inchworm

1 set × 5 reps

Main Workout

1

Squat - Barbell

3 sets × 8 reps, 8 reps, 8 reps

1

Deadlift (Romanian)

3 sets × 8 reps, 8 reps, 8 reps

1

Bench Press - Barbell

3 sets × 8 reps, 8 reps, 8 reps

1

Pull-Up

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

1

Child's Pose

1 set × 45s

1

Hip Flexor Stretch

1 set × 30s

1

Seated Hamstring Stretch

1 set × 30s

1

Chest Doorway Stretch

1 set × 30s

1

Lat Stretch

1 set × 30s

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