Pull & Arm Focus

Arm Circle

2 sets × 20s, 20s

Shoulder Circle

2 sets × 20s, 20s

Cat-Cow

2 sets × 10 reps, 10 reps

Serratus Wall Slide

2 sets × 12 reps, 12 reps

Dead Hang

2 sets × 20s, 20s

Pull-Up (Wide-Grip Behind The Neck)

3 sets × 6 reps, 6 reps, 6 reps

Ring Row

1 set × 12 reps

Bodyweight Bicep Curl - Body Only

1 set × 10 reps

Child's Pose

1 set × 40s

Chest Doorway Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Lat Stretch

1 set × 30s

Bicep Wall Stretch - Body Only

1 set × 30s