No image

Upper Body Push

A focused pressing session to build strong shoulders, chest, and triceps. Expect a satisfying pump and a real sense of progress as you push to new weights today.

Created by

shridhar

Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Pushup Progression

Progressive exercise

Serratus Wall Slide

2 sets × 10 reps, 10 reps

Main Workout

Bench Press - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Bench Press (Incline) - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Shoulder Press (Standing) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

3 circuits

Lateral Raise - Dumbbell

1 set × 12 reps

Triceps Extension (Standing, Overhead) - Dumbbell

1 set × 10 reps

Cool Down

Shoulder Stretch (Cross-Body)

1 set × 30s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Chest Doorway Stretch

1 set × 40s

Child's Pose

1 set × 40s