Created by
Unknown
Plank
1 set × 30-30s
Dead Bug
1 set × 12-12 reps
Sit-Up
1 set × 3×10-10 reps
Bicycle Crunch
Mountain Climber
1 set × 30-30 reps
Child's Pose
1 set × 60-60s
Cat-Cow
1 set × 10-10 reps