Core"

Plank

1 set × 30-30s

Dead Bug

1 set × 12-12 reps

Sit-Up

1 set × 3×10-10 reps

Bicycle Crunch

1 set × 3×10-10 reps

Mountain Climber

1 set × 30-30 reps

Child's Pose

1 set × 60-60s

Cat-Cow

1 set × 10-10 reps