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Squat · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Nordic Hamstring Curl · Calf Raise · Hanging Knee Raise

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Workout Breakdown

Pair 1

1

Squat - Resistance Band

1 set × 1 reps

2

Deadlift (Single-Leg Romanian)

1 set × 1 reps

Pair 2

1

Split Squat (Bulgarian)

1 set × 1 reps

2

Nordic Hamstring Curl

1 set × 1 reps

Pair 3

1

Calf Raise - Barbell

1 set × 1 reps

2

Hanging Knee Raise

1 set × 1 reps