Bodyweight Fitness Logo
Bodyweight Fitness
No image
1 Skill Day →

Animal Movements

Bear Crawl · Frog Jumps · Crab Walk · Horse Walk · Monkey Shuffle

?

Created by

Unknown

Workout Breakdown

1

Bear Crawl

1 set × 1-10min

2

Frog Jumps

1 set × 1-10min

3

Crab Walk

1 set × 1-10min

4

Horse Walk

1 set × 1-10min

5

Monkey Shuffle

1 set × 1-10min