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another way

Push-Up Hold · Plank · Butterfly Stretch · Arm Circle · Side Bend

S

Created by

saint

Workout Breakdown

1

Bicep Curl - Dumbbell

1 set × 3×10-15 reps

2

Triceps Extension - Chain

1 set × 3×10-15 reps

3

Crunch

1 set × 3×15-20s

4

Crunch

1 set × 4×15-20s

5

Push-Up Hold

1 set × 3×15-20s

6

Push-Up

1 set × 3×15-20 reps

7

Deep Squat Hold

1 set × 3×15-20s

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