Body awareness. Just show up and move.
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Dead Bug
1 set × 3×6 reps
Bodyweight Squat
1 set × 3×8 reps
Plank
1 set × 3×20s
Glute Bridge
1 set × 3×15 reps
Dip (Parallel Bar)
1 set × 4×12 reps
Push-Up (Incline)
Sit-Up
1 set × 4×20 reps