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Copy of "Upper B"

Plank · Push-Up

S

Created by

saint

Workout Breakdown

round 1

3 circuits
1

Push-Up

1 set × 4×5-10 reps

2

Push-Up (Decline)

1 set × 4×5-10 reps

3

Triceps Extension - Chain

1 set × 4×5-10 reps

4

Bicep Curl - Dumbbell

1 set × 4×5-10 reps

5

Pistol Squat

1 set × 4×5-10 reps

Copy of "Upper B" - Bodyweight Fitness | Bodyweight Fitness