Train one side at a time to build serious balance, coordination, and single-leg power! This jump rope and bodyweight session will challenge each limb independently for a well-rounded, symmetrical body.
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Jump Rope
2 sets × 60s, 60s
Leg Swing
1 set × 15 reps
Hip Circle
1 set × 10 reps
Single-Leg Calf Raise - Body Only
3 sets × 30s, 30s, 30s
Pistol Squat
3 sets × 8 reps, 8 reps, 8 reps
Deadlift (Single-Leg Romanian)
Glute Bridge (Single-Leg)
1 set × 12 reps
4 sets × 20s, 20s, 20s, 20s
Lunge
3 sets × 12 reps, 12 reps, 12 reps
Jump (Knee Tuck)
Quad Stretch
1 set × 30s
Figure-Four Glute Stretch
Calf Stretch
Single-Leg Balance
1 set × 45s