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Leg Day

Get ready to build powerful, strong legs from top to bottom! This workout will challenge your quads, glutes, and hamstrings and leave you feeling accomplished and energized.

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Leg Swing

1 set × 15 reps

Hip Circle

1 set × 15 reps

Squat Progression

Progressive exercise

Main Workout

Squat

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Deadlift (Romanian)

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Lunge

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Glute Bridge

1 set × 15 reps

Calf Raise

1 set × 20 reps

Kneeling Hip Flexor Stretch

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Child's Pose

1 set × 45s