Phase 1

Calf Bridge

1 set × 2×30s

Big Toe Extension Stretch

1 set × 2×10 reps

Pronation Half Reps

1 set × 2×5 reps

Floating Heel Hinge

1 set × 2×10 reps

Pronation Full Reps

1 set × 2×10 reps

Eversion to Inversion Lifts

1 set × 2×20 reps

SL Calf Raise Isometric Hold

1 set × 2×30-45s