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Upper B
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Upper B

Plank · Push-Up

S

Created by

saint

Workout Breakdown

round 1

3 circuits
1

Bicep Curl - Dumbbell

1 set × 3×5-10s

2

Triceps Extension - Chain

1 set × 3×5-10s

3

Push-Up

1 set × 3×5-10s