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Skill Routine

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Workout Breakdown

Trap-3 Raise

1 set × null reps

External Rotation - Cable

1 set × null reps

Serratus Wall Slide

1 set × null reps

Dead Bug

1 set × null reps

Wrist Flexibility Stretch

1 set × null reps

L-sit Progression

Progressive exercise

Handstand Progression

Progressive exercise

Superman Hold

1 set × null reps

Hollow Body Hold

1 set × null reps