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Copy of "Day 16: L-Sit Intro"

Core compression strength for the L-sit hold.

less_thou

Created by

less_thou

Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Seated Leg Lift

1 set × 3×8 reps

3

Forward bend

1 set × 2×null-10 reps

4

Forward bend(hold)

1 set × null-20s

5

L-Sit (Single-Leg)

1 set × 4×10s

6

Parallel Bar Support Hold

1 set × 3×20s

7

Hollow Body Hold

1 set × 3×15s

8

Crow Pose

1 set × 2×5s