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Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

Created by

pichi

Workout Breakdown

Dead Bug

1 set × 2×6 reps

Squat

1 set × 2×15 reps

Plank

1 set × 2×40-60s

Glute Bridge

2 sets × 2×10 reps, 8 reps