Bodyweight Fitness Logo
Bodyweight Fitness
No image

Evening Workout

?

Created by

Unknown

Workout Breakdown

1

Jumping Jacks

1 set × 5×10 reps

Core routine 1

1

Plank (Wall)

1 set × 30s

2

Glute Bridge

1 set × 10 reps

3

Crunch

1 set × 0 reps

4

Superman Hold

1 set × 20s

Core routine 2

1

Plank (Wall)

1 set × 30s

2

Glute Bridge

1 set × 10 reps

3

Crunch

1 set × 0 reps

4

Superman Hold

1 set × 20s

Core routine 3

1

Plank (Wall)

1 set × 30s

2

Glute Bridge

1 set × 10 reps

3

Crunch

1 set × 0 reps

4

Superman Hold

1 set × 20s

Core routine 4

1

Plank (Wall)

1 set × 30s

2

Glute Bridge

1 set × 10 reps

3

Crunch

1 set × 0 reps

4

Superman Hold

1 set × 20s

5

Scapular Shrug

1 set × 10 reps

6

Scapular Pull-Up

1 set × 10 reps

7

Bench Dip - Weighted

1 set × 10 reps

8

Chin-Up

1 set × 10 reps

Main routine

Evening Workout - Bodyweight Fitness | Bodyweight Fitness