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St agnes

Wrist strength and balance for the crow pose.

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Created by

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Workout Breakdown

1

Push-Up (Wall)

1 set × null reps

2

Squat

1 set × null reps

3

Plank

1 set × nulls

4

Push-Up (Wall)

1 set × null reps

5

Squat

1 set × null reps

6

Plank

1 set × nulls

7

Push-Up (Wall)

1 set × null reps

8

Squat

1 set × null reps

9

Plank

1 set × nulls

10

Dead Bug

1 set × null reps

11

Glute Bridge

1 set × null reps

12

Dead Bug

1 set × null reps

13

Glute Bridge

1 set × null reps

14

Dead Bug

1 set × null reps

15

Glute Bridge

1 set × null reps

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