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Enduro Legs

Get your legs race-ready with this 45-minute session that builds the strength and endurance you need to power through every stage. Expect a solid burn that translates directly to better control and less fatigue on the bike!

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Leg Swing

2 sets × 15 reps, 15 reps

Hip Circle

2 sets × 10 reps, 10 reps

Squat

2 sets × 15 reps, 15 reps

Main Workout

Split Squat (Bulgarian)

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Jump Squat

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

3 circuits

Reverse Lunge

1 set × 12 reps

Lateral Lunge Hold

1 set × 10 reps

Single-Leg Calf Raise - Body Only

3 sets × 20 reps, 20 reps, 20 reps

Wall Sit

3 sets × 45s, 45s, 45s

Jump (Knee Tuck)

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

Quad Stretch

1 set × 40s

Pigeon Pose

1 set × 45s

Standing Single-Leg Hamstring Stretch

1 set × 40s

Calf Stretch

1 set × 40s