Get your legs race-ready with this 45-minute session that builds the strength and endurance you need to power through every stage. Expect a solid burn that translates directly to better control and less fatigue on the bike!
Created by
robbo
Jump Rope
3 sets × 60s, 60s, 60s
Leg Swing
2 sets × 15 reps, 15 reps
Hip Circle
2 sets × 10 reps, 10 reps
Squat
Split Squat (Bulgarian)
4 sets × 12 reps, 12 reps, 12 reps, 12 reps
Jump Squat
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Reverse Lunge
1 set × 12 reps
Lateral Lunge Hold
1 set × 10 reps
Single-Leg Calf Raise - Body Only
3 sets × 20 reps, 20 reps, 20 reps
Wall Sit
3 sets × 45s, 45s, 45s
Jump (Knee Tuck)
3 sets × 8 reps, 8 reps, 8 reps
Quad Stretch
1 set × 40s
Pigeon Pose
1 set × 45s
Standing Single-Leg Hamstring Stretch
Calf Stretch