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Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

Created by

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Workout Breakdown

Dead Bug

1 set × 3×6-20 reps

Shoulder Warm-up - Resistance Band

1 set × 2×8 reps

Plank

2 sets × 10-60s, 10-30s

Glute Bridge

1 set × 2×8 reps