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Active Recovery

Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.

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Workout Breakdown

Gentle Walk

1

Brisk Walk

1 set × 1200s

Light Mobility Flow

1

Neck Roll

1 set × 30s

2

Shoulder Circle

1 set × 10 reps

3

Arm Swing

1 set × 15 reps

4

Hip Circle

1 set × 10 reps

5

Leg Swing

1 set × 10 reps

6

Ankle Circle

1 set × 10 reps

Gentle Stretching

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Child's Pose

1 set × 40s

4

Cat-Cow

1 set × 10 reps

5

Seated Spinal Twist Stretch

1 set × 30s

6

Glute Stretch (Supine)

1 set × 30s