No image

30-Minute HIIT Blast

Get ready to sweat! This high-energy circuit mixes explosive bodyweight moves and dumbbell work to torch calories and boost your cardio fitness — all in just 30 minutes.

Created by

shridhar

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 30s

Hip Circle

1 set × 20s

Arm Circle

1 set × 20s

Squat

1 set × 10 reps

Inchworm

1 set × 5 reps

HIIT Circuit

4 circuits

Burpee

1 set × 40s

Squat - Dumbbell

1 set × 40s

Mountain Climber

1 set × 40s

Push Press - Kettlebell

1 set × 40s

4 circuits

Jump Squat

1 set × 40s

Deadlift (Romanian) - Dumbbell

1 set × 40s

Push-Up

1 set × 40s

Reverse Lunge - Dumbbell

1 set × 40s

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Seated Spinal Twist Stretch

1 set × 30s