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Mobility & Flexibility Foundations

A gentle 15-20 minute flexibility session targeting hips, hamstrings, and core mobility. Longer holds help open up tight areas and build body awareness, setting a solid foundation for upcoming training days.

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Workout Breakdown

Gentle Warm-Up

1

Cat-Cow

1 set × 45s

1

Hip Circle

1 set × 30s

Hip & Hamstring Openers

1

Kneeling Hip Flexor Stretch

1 set × 45s

1

Butterfly Stretch

1 set × 45s

1

Hamstring Stretch (Supine)

1 set × 45s

1

Lunge Stretch (Kneeling)

1 set × 45s

Core & Full Body Holds

1

Pelvic Tilt

1 set × 40s

1

Child's Pose

1 set × 50s

1

Lying Crossover Stretch

1 set × 40s

1

Child's Pose Lat Stretch

1 set × 45s

Mobility & Flexibility Foundations - Bodyweight Fitness | Bodyweight Fitness