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Calisthesics

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Workout Breakdown

1

Scapular Push-Up

1 set × 2×8-15 reps

2

Dip (Triceps)

1 set × 2×8-15 reps

3

Push-Up (Incline)

1 set × 8-10 reps

4

Plank

1 set × 2×15-30s

5

Dead Bug

1 set × 2×8-15 reps

6

Reverse Plank

1 set × 2×15-30s

7

Russian Twist

1 set × 2×8-15 reps

Calisthesics - Bodyweight Fitness | Bodyweight Fitness