Routine 1

Push-Up

1 set × null-10 reps

Lunge

1 set × null-10 reps

Sit-Up

1 set × null-10 reps

Burpee

1 set × null-10 reps

Plank

1 set × null-30s

Leg Raise (Lying)

1 set × null-10 reps