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Mobility & Flexibility Foundations

A gentle 15-20 minute mobility session focused on opening the hips, hamstrings, and core stabilizers. As a beginner on Day 2, these foundational stretches will support your upcoming training by improving flexibility and body awareness.

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Workout Breakdown

Warm-Up Circles

1

Hip Circle

1 set × 30s

1

Torso Twist

1 set × 30s

1

Pelvic Tilt

1 set × 30s

Core & Hip Stretches

1

Cat-Cow

1 set × 45s

1

Kneeling Hip Flexor Stretch

1 set × 45s

1

Butterfly Stretch

1 set × 45s

1

Hamstring Stretch (Supine)

1 set × 45s

1

Lunge Stretch (Kneeling)

1 set × 45s

1

Lying Crossover Stretch

1 set × 45s

Full Body Cool Down

1

Child's Pose

1 set × 60s

1

Child's Pose Lat Stretch

1 set × 45s