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Full Body Home Workout

A complete full-body session you can do right at home — build strength, boost your energy, and feel great from head to toe!

Created by

shridhar

Workout Breakdown

Jumping Jacks

1 set × 30s

Arm Circle

1 set × 20s

Hip Circle

1 set × 20s

Leg Swing

1 set × 10 reps

Inchworm

1 set × 5 reps

3 circuits

Squat (Goblet) - Dumbbell

1 set × 12 reps

Push-Up

1 set × 12 reps

3 circuits

Deadlift (Romanian) - Dumbbell

1 set × 12 reps

Row (Bent-Over) - Dumbbell

1 set × 12 reps

3 circuits

Shoulder Press - Dumbbell

1 set × 10 reps

Bicep Curl - Dumbbell

1 set × 12 reps

3 circuits

Reverse Lunge - Dumbbell

1 set × 10 reps

Plank

1 set × 30s

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 30s

Seated Spinal Twist Stretch

1 set × 30s

Cat-Cow

1 set × 30s