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Mobility Foundation

Open up your shoulders and hips with this flowing stretch session — you'll finish feeling longer, looser, and more mobile. Perfect for building the foundation of flexibility you'll build on all month.

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Created by

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Workout Breakdown

Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Cat-Cow Stretch

1 set × 45s

1

World's Greatest Stretch

2 sets × 30s, 30s

Shoulder Opening Sequence

1

Shoulder Stretch (Cross-Body)

2 sets × 45s, 45s

1

Doorway Chest Stretch

2 sets × 45s, 45s

1

Thread the Needle

2 sets × 40s, 40s

1

Triceps Stretch - Overhead

2 sets × 40s, 40s

1

Reverse Snow Angel

2 sets × 45s, 45s

1

Shoulder Dislocate - Resistance Band

2 sets × 40s, 40s

Hip Opening Sequence

1

Runner's Lunge Stretch

2 sets × 50s, 50s

1

Pigeon Pose

2 sets × 60s, 60s

1

Butterfly Stretch

2 sets × 50s, 50s

1

Lateral Hip Stretch

2 sets × 45s, 45s

1

90/90 Hip Switch

2 sets × 50s, 50s

1

Hip Flexion - Resistance Band

2 sets × 45s, 45s

Cool Down

1

Supine Spinal Twist

2 sets × 45s, 45s

1

Child's Pose

1 set × 60s

1

Legs Up The Wall Pose

1 set × 60s