New Routine

Dead Bug

1 set × 2×8-10 reps

Pallof Press - Resistance Band

1 set × null reps

Plank

1 set × null reps

Leg Raise (Hanging, Straight)

1 set × null reps

Hollow Body Hold

1 set × null reps

Ring Pallof Press

1 set × null reps

Torso Twist

1 set × null reps

Side Bend

1 set × null reps

Side Plank

1 set × null reps

Pike Compression Lift (Seated)

1 set × null reps

Knee Raise (Hanging)

1 set × null reps

Torso Twist (Bent-Over)

1 set × null reps