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Home Calisthenics Blast

A fun, full-body calisthenics session you can crush right in your living room — no equipment needed! You'll build strength, improve body control, and feel energized from head to toe.

Created by

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 30s

Arm Circle

1 set × 20s

Hip Circle

1 set × 20s

Leg Swing

1 set × 10 reps

Inchworm

1 set × 5 reps

Main Workout

3 circuits

Push-Up

1 set × 12 reps

Squat Jump

1 set × 10 reps

Mountain Climber

1 set × 30s

3 circuits

Reverse Lunge

1 set × 10 reps

Pike Push-Up

1 set × 10 reps

Plank

1 set × 30s

2 circuits

Burpee

1 set × 8 reps

Glute Bridge

1 set × 15 reps

Bicycle Crunch

1 set × 20 reps

Cool Down

Quad Stretch

1 set × 25s

Standing Single-Leg Hamstring Stretch

1 set × 25s

Child's Pose

1 set × 30s

Seated Spinal Twist Stretch

1 set × 20s