A fun, full-body calisthenics session you can crush right in your living room — no equipment needed! You'll build strength, improve body control, and feel energized from head to toe.
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Jumping Jacks
1 set × 30s
Arm Circle
1 set × 20s
Hip Circle
Leg Swing
1 set × 10 reps
Inchworm
1 set × 5 reps
Push-Up
1 set × 12 reps
Squat Jump
Mountain Climber
Reverse Lunge
Pike Push-Up
Plank
Burpee
1 set × 8 reps
Glute Bridge
1 set × 15 reps
Bicycle Crunch
1 set × 20 reps
Quad Stretch
1 set × 25s
Standing Single-Leg Hamstring Stretch
Child's Pose
Seated Spinal Twist Stretch