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Cooldown

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Workout Breakdown

1

Child's Pose

1 set × 90 reps

2

Thread the Needle

1 set × 2×5 reps

3

Supine Spinal Twist

1 set × 2×45 reps

4

Hamstring Stretch (Supine)

1 set × 2×45s

5

Knees side to side

1 set × 10 reps

6

Chest Stretch

1 set × 2×45s

7

Supine Diaphragmatic Breathing

1 set × 3min

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