Bodyweight Fitness Logo
Bodyweight Fitness
Acute Phase

Acute Phase

Cat-Camel · Thoracic Extension on roller · Scapular Clock · McGill Curl-Up · Side Plank · Bird-Dog

?

Created by

Unknown

Workout Breakdown

Main

1

Cat-Camel

1 set × 10 reps

2

Thoracic Extension on roller

1 set × 10 reps

3

Scapular Clock

1 set × 2×10 reps

4

McGill Curl-Up

1 set × 3×10s

5

Side Plank

1 set × 3×10s

6

Bird-Dog

1 set × 3×10s

Acute Phase - Bodyweight Fitness | Bodyweight Fitness