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Workout 1

My first custom program

?

Created by

Unknown

Workout Breakdown

Handstand

Pull ups

Pullups

1

Pull-Up

1 set × 3×5-15 reps

Planche

Frog Stance

1

Frog Stand

1 set × 3×5-15s

Push

Push-ups

1

Push-Up (Rings Turned Out)

1 set × 3×5-15 reps

Abs

Wheel

1

Ab Wheel Rollout (Kneeling)

1 set × 3×5-15 reps

Legs

Pistols

1

Pistol Squat

1 set × 3×5-15 reps