Bodyweight Strength Foundation

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Shoulder Shrug Circle

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 21-30 reps

Pre-pike Push-up

1 set × 3×5-8 reps

Top Chin-up Hold

1 set × 3×10-16 reps

Push-Up

1 set × 3×8-12 reps

Row - Other

1 set × 3×8-12 reps

Goblet Squat

1 set × 3×8-15 reps

Deadlift (Romanian)

1 set × 3×8-15 reps

Ab Rollout - Rings

1 set × 2×10-20 reps

Hanging Knee Raise

1 set × 2×10-20 reps

Windshield Wipers

1 set × 2×10-20 reps