Bodyweight Fitness Logo
Bodyweight Fitness
No image

Core workout

A

Created by

Alphazone

Workout Breakdown

Workout

1

Plank

1 set × 30s

2

Side Plank

1 set × 2×30s

3

Arch Raise

1 set × 30s

4

Mountain Climber

1 set × 30s

5

Push-Up

1 set × 1-200 reps

Core workout - Bodyweight Fitness | Bodyweight Fitness