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1 Skill Day →

Mobility 3: Overhead

All Of The Guide · Thoracic Extensions · Overhead Lift-offs

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Workout Breakdown

Nick-E's Overhead Mobility Guide

1

All Of The Guide

1 set × 1 reps

1

Thoracic Extensions

1 set × 10 reps

2

Overhead Lift-offs

1 set × 10 reps