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RR

Recommended Routine with changes.

ragnarfreyr

Created by

ragnarfreyr

Workout Breakdown

Warmup

First Pair

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1

Chin-Up

1 set × 3-8 reps

2

Squat

1 set × 3-8 reps

3

Chin-Up

1 set × 3-8 reps

4

Squat

1 set × 3-8 reps

5

Chin-Up

1 set × 3-8 reps

6

Squat

1 set × 3-8 reps